Sweet Success | The highs and lows of giving up sugar, getting fit and rebuilding my life

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Kicking off my 6 Week Challenge
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2 Oct 2018 by Hazel

Monday October 1st and day one went brilliantly. Woke up and made one of my all time favourite breakfasts of …
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Category: Uncategorized
Lifestyle changes are no quick fix!
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29 Sep 2018 by Hazel

This morning whilst talking to one of my amazing friends about reducing her sugar intake I was encouraging her to …
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Category: Challenges, Inspiration, Motivation, Nutritional Coach, The rules, Tips and Hints
Walkies!
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28 Sep 2018 by Hazel

One of my all time favourite pastimes is walking although when the rain is lashing down and it is cold …
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Category: Uncategorized, walking
Being a Nutritional Coach
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27 Sep 2018 by Hazel

Part of my role as a nutritional coach will be to work with my clients to understand what motivates them. …
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Category: Cycling, Exercise, Nutritional Coach, Uncategorized, walking
6 Week Challenge – day 1
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25 Sep 2018 by Hazel

So here we are day 1. I posted a photo of my journey so far on yesterday’s blog. Before heading …
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Category: 6 week plan, Challenges, Exercise, Food, Motivation, Progress, walking | Tags: Calorie counting, Challenges, Exercise, Food, Inspiration, positive mental attitude, Weight Loss
A new chapter
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24 Sep 2018 by Hazel

It’s been a while since I contributed to this blog and that is largely because around August 2017 two things …
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Category: 6 week plan, Challenges, Exercise, Inspiration, Meal Plans, Motivation, Progress, Recipes, Understanding self, walking | Tags: 6 week plan, Calorie counting, Challenges, Dieting, eating plan, Exercise, positive mental attitude, walking, Weight Loss
Lifestyle Swaps
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24 Sep 2018 by Hazel

Originally posted on Simple Food Swaps:
I woke this morning realising that no matter whether you are trying to save the planet,…

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My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

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