1. Kicking off my 6 Week Challenge

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    2 Oct 2018 by Hazel

    Monday October 1st and day one went brilliantly.  Woke up and made one of my all time favourite breakfasts of …
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  2. Lifestyle changes are no quick fix!

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    29 Sep 2018 by Hazel

    This morning whilst talking to one of my amazing friends about reducing her sugar intake I was encouraging her to …
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  3. Walkies!

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    28 Sep 2018 by Hazel

    One of my all time favourite pastimes is walking although when the rain is lashing down and it is cold …
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  4. Being a Nutritional Coach

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    27 Sep 2018 by Hazel

    Part of my role as a nutritional coach will be to work with my clients to understand what motivates them.  …
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  5. 6 Week Challenge – day 1

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    25 Sep 2018 by Hazel

    So here we are day 1. I posted a photo of my journey so far on yesterday’s blog.  Before heading …
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  6. A new chapter

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    24 Sep 2018 by Hazel

    It’s been a while since I contributed to this blog and that is largely because around August 2017 two things …
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  7. Lifestyle Swaps

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    24 Sep 2018 by Hazel

    Originally posted on Simple Food Swaps:
    I woke this morning realising that no matter whether you are trying to save the planet,…

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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

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