27 Feb 2017 by Hazel
These have evolved over time and have now become my way of life so remembering them is like asking me how I breathe. But some of which are so important they form the foundations of my approach. These are but ultimately I now live by the following rules:
No more than 6 teaspoons of sugar (fructose) a day.
Low carbs – I eat very little bread, potatoes and pasta.
No 2nd helpings, ever.
Stop eating when you are full.