My staples


1 Mar 2017 by Hazel

img_0981In our home you will always find the following:

Whole Earth Peanut Butter
Home made Granola – I use Sarah Wilson’s recipe (and yes I activate my nuts!)
Biona Brown Rice Malt Syrup
Dark Chocolate
Herbal Tea – especially pukka three cinnamon, wild apple and cinnamon and night time. One real indulgence is Taylors and Kew Rose Lemonade & Tea Pigs Apple & Cinnamon.
A large tub of full fat yoghurt
Olive Oil
A selection of Tilda’s steamed rice, my favourite’s are those with brown rice or other grains.
Avocados, cucumbers and tomatoes
Sweet potatoes
Onions & Garlic
Tinned tomatoes, coconut milk and chick peas.
I always have a selection of fresh meat, fish and vegetables and I have a wide variety of spices.
Butter & cheeses – my favourite is chilli cheddar as it gives double the flavour
Milk, both skimmed and chi coconut milk
Curry pastes – red thai is my favourite
Low GI bread

and lots, lots more but the stuff above is always in the house that way I can put together a meal quickly which is both tasty and filling.




2 thoughts on “My staples

  1. Grace says:

    And Almond butter and blueberries


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At this moment….

My food guru is Sarah Wilson: is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

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