6 Week Challenge – day 1

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25 Sep 2018 by Hazel

So here we are day 1. I posted a photo of my journey so far on yesterday’s blog.  Before heading to San Francisco I suspect I was similar in size to the picture on the left below, now I’m more like the picture of me in the evening gown on the right. So not a huge disaster but a significant enough increase that I know it needs to be addressed.

Remember my goals are to reduce my intake of fructose and decrease my rest heart rate. Anything else is a bonus so here are my measurements taken today:

25/9/2018 (start)
Weight 88kg
Tummy 107cm
Bust 110cm
Hips 115cm
Waist 101cm
RHR 64

Yesterday I logged my food intake on Myfitnesspal and my sugar and fat intake are way too high:

Screen Shot 2018-09-25 at 13.04.26

Although I seemed to have earned 434 calories from exercise yesterday I’m not quite sure how as I only walked 8537 steps, albeit I was walking up and down little hills. Which can increase the calories you burn quite significantly. Check out this blog.

Each day I shall share my food intake and my exercise.  Once a week I shall share my progress. I shall be following Myfitnesspal’s “6-week belly fat blasting walking plan“. So today being Tuesday I’ll be heading for a 30 minute power walk this afternoon.

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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

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