About

90AD5463-E2C4-4E14-925C-E65A08682BBB

2014 (118 kg), 2015, 2016, 2017 (currently 82kg) 

In August 2014 I woke up crying.  Sam, my partner of 9 years was asleep next to me but woke when he heard my distress. On inquiring why I was upset I told him I had a nightmare that he was in love with another woman and was leaving.  His response was not to put his arms around me and reassure me I was wrong but instead he said “I am”. It was a week after I had returned from a operation that had gone terribly wrong and I had found out that a beautiful friend of mine had terminal liver cancer. As you can imagine my world just fell apart.

The operation had left me unable to walk (temporarily), I weighed 18 stone (118kg), had spent all my capital supporting Sam through his sailing adventure, was responsible for my lovely son Joshua and I had worked 1 of the 3 years of my fixed term contract. This is the story of how I turned my life around, slowly and one day at a time. How I regained my confidence and financial security, how I learnt about the importance of loving me and caring for who I am and how I wished to live, how I coped with setbacks and trauma en route and the value I placed on the people I care about.

A huge part of this transition was my transformation. My discovery of the merits of cutting sugar out of my diet and introducing exercise. To achieve this though I had to change my mental state, I had to find what motivated me and appreciate that was who I was.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 430 other followers

At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

This is me

Cooking Without Limits

Food Photography & Recipes

SKYLARITY

Mindfulness, Spontaneity and Authenticity

Nubian Nomads

Living Life to the Fullest

Sherri Nicholds

The journey from amateur scribbler to full time location independent writer

Miss-Adventure

Two friends travelling the world, one city at a time.

Thriving Under Pressure

Positive Psychology & Stress Resilience

insatiabletravelerdotcom1.wordpress.com/

World Travel | Award-winning Photography| Inspiration | Tips

she's a seeker

Currently, Nepal.