Category Archives: Basic Approach

  1. Ruts, nuts and Plateaus

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    3 Mar 2017 by Hazel

    Dealing with and overcoming challenges No matter what journey you embark on there will always be some pot holes and …
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  2. Rest & replenish your soul

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    1 Mar 2017 by Hazel

    I cannot stress how important it is to find something that allows you to rest and replenish. Although I have …
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  3. My approach and beliefs

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    28 Feb 2017 by Hazel

    ¬†Einstein famously said that Insanity was doing the same thing over and over again and expecting different results. I’ve spent …
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  4. Rule 6 – Stop when full

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    27 Feb 2017 by Hazel

    This was possibly the hardest as it really jarred with my value of “no waste” so in order to minimise …
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  5. Rule 5 – Drink Water (or herbal tea)

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    27 Feb 2017 by Hazel

    Every diet tells you to drink gallons of water, keep hydrated. I find this easy in summer but in the …
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  6. Rule 4 – No 2nd helpings, ever!

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    27 Feb 2017 by Hazel

    I used to go back for seconds all the time, even thirds. This was so unnecessary and pure gluttony and, …
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  7. Rule 3 – Small Portions

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    27 Feb 2017 by Hazel

    What is a small portion? I hear you ask. What indeed? ¬†Well for me this came about as a result …
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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

This is me

Cooking Without Limits

Food Photography & Recipes

SKYLARITY

Paradigm Shift, Mindfulness, and Personal Empowerment

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Sherri Nicholds

Life hacks and tools for creative entrepreneurs