Category Archives: The rules

  1. If only I had paused…

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    3 Apr 2017 by Hazel

    Sitting quietly catching up on one of my favourite television series, Frankie and Grace, and fighting with my knitting (it …
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  2. Path to success

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    28 Mar 2017 by Hazel

    Last week I read a book by¬†Sherri Nicholds entitled “The Realist’s Guide to Sugar Free” and an article, which I …
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  3. Rule 6 – Stop when full

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    27 Feb 2017 by Hazel

    This was possibly the hardest as it really jarred with my value of “no waste” so in order to minimise …
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  4. Rule 5 – Drink Water (or herbal tea)

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    27 Feb 2017 by Hazel

    Every diet tells you to drink gallons of water, keep hydrated. I find this easy in summer but in the …
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  5. Rule 4 – No 2nd helpings, ever!

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    27 Feb 2017 by Hazel

    I used to go back for seconds all the time, even thirds. This was so unnecessary and pure gluttony and, …
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  6. Rule 3 – Small Portions

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    27 Feb 2017 by Hazel

    What is a small portion? I hear you ask. What indeed? ¬†Well for me this came about as a result …
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  7. Rule 2 – low carbs

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    27 Feb 2017 by Hazel

    It’s a well known fact that food high in carbs are usually high in sugar so cutting down or out …
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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

This is me

Cooking Without Limits

Food Photography & Recipes

SKYLARITY

Mindfulness, Spontaneity and Authenticity

Nubian Nomads

Living Life to the Fullest

Sherri Nicholds

Life hacks and tools for creative entrepreneurs

Miss-Adventure

Two friends travelling the world, one city at a time.

Thriving Under Pressure

Positive Psychology & Stress Resilience

The Insatiable Traveler

Embrace Adventure. World Travel | Award-winning Photography| Inspiration | Tips