Category Archives: Tips and Hints

  1. Murmuration, an enticement to walk

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    13 Mar 2017 by Hazel

    In an earlier post I advocated that exercise should be fun. My primary exercise is very gentle on my body …
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  2. My approach and beliefs

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    28 Feb 2017 by Hazel

     Einstein famously said that Insanity was doing the same thing over and over again and expecting different results. I’ve spent …
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  3. Rule 6 – Stop when full

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    27 Feb 2017 by Hazel

    This was possibly the hardest as it really jarred with my value of “no waste” so in order to minimise …
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  4. Rule 5 – Drink Water (or herbal tea)

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    27 Feb 2017 by Hazel

    Every diet tells you to drink gallons of water, keep hydrated. I find this easy in summer but in the …
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  5. Rule 4 – No 2nd helpings, ever!

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    27 Feb 2017 by Hazel

    I used to go back for seconds all the time, even thirds. This was so unnecessary and pure gluttony and, …
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  6. Rule 3 – Small Portions

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    27 Feb 2017 by Hazel

    What is a small portion? I hear you ask. What indeed?  Well for me this came about as a result …
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  7. Rule 1 – Less than 6 tsp sugar

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    27 Feb 2017 by Hazel

    The sugar I avoid is fructose. Yes this is the “good” sugar found in fruit.  Sadly it is not so …
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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

This is me

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