Category Archives: Exercise

  1. Thames Path, Castle Eaton to Radcot

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    28 May 2017 by Hazel

    Saturday 27th May 2017, 08:30. Sarah and I were just finishing breakfast at The Trout in at Tadpole Bridge where …
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  2. Thames Path Challenge at Night!

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    12 May 2017 by Hazel

    Saturday May 6th Emma, Alice and I gather at my place at 19:25. We pick up Linden and Bernie from …
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  3. Challenge Started – Walking the Thames Path

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    1 May 2017 by Hazel

    Stage 1 Bablock Hythe to Sandford on Thames (home) with Linden and Dawn Saturday April 29th, 2017. Bablock Hythe might …
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  4. Challenge accepted

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    27 Apr 2017 by Hazel

    I’m one of these characters that needs something in my life that really stretches me and right now I seem …
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  5. Exercise

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    2 Apr 2017 by Hazel

    I think I have mentioned a few times that a) exercise was not ¬†part of my approach at first and …
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  6. Path to success

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    28 Mar 2017 by Hazel

    Last week I read a book by¬†Sherri Nicholds entitled “The Realist’s Guide to Sugar Free” and an article, which I …
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  7. Murmuration, an enticement to walk

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    13 Mar 2017 by Hazel

    In an earlier post I advocated that exercise should be fun. My primary exercise is very gentle on my body …
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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

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