Category Archives: Exercise

  1. Path to success

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    28 Mar 2017 by Hazel

    Last week I read a book by¬†Sherri Nicholds entitled “The Realist’s Guide to Sugar Free” and an article, which I …
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  2. Murmuration, an enticement to walk

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    13 Mar 2017 by Hazel

    In an earlier post I advocated that exercise should be fun. My primary exercise is very gentle on my body …
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  3. Managing the Weight loss

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    11 Mar 2017 by Hazel

      Other than the first stone, which fell off rather rapidly thanks to the fact I had simply stopped eating, …
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  4. Feeling Amazing

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    4 Mar 2017 by Hazel

    It’s Saturday March 4th and I’m sitting in the lounge of my favourite place, David Lloyd gym in Oxford having …
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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

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