Welcome. Almost 3 years ago I started to cut out sugar in a bid to lose weight. Little did I know then what would transpire as I started this journey. They say that it sometimes takes an emotional upheaval for real change to happen and that is exactly what it took for me.  My partner of 9 years walked out 1 week after I returned home from having surgery that went very wrong and within days of finding out a very close friend had terminal cancer. I shut down. I stopped functioning which meant I stopped eating.

When I got through this I had kick started the weight loss and started to feel amazing so I just kept going. Albeit at this point I was determined that this would be a change of life style and not a short-term diet. Having decided sugar was evil that was the first of my “rules”. Yes I slowly started to devise a few rules to live by and my research into this approach commenced and my first great inspiration was found. I invested in Sarah Wilson’s “I quit sugar” book.


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At this moment….

My food guru is Sarah Wilson:

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

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